A good 1 mile time for a man is 0637This is the average 1 mile time across men of all ages. Physical Readiness Test PRT Chart for Males.
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VO2Max is a measurement of your bodys ability to process a volume of oxygen and is indexed to your body mass.
1 mile mile time chart by age. To pass the US. If the boy runs the mile a minute faster coming in at about seven minutes and 40 seconds he rises to the 75th. A good 1 mile time for a man is 3120This is the average 1 mile time across men of all ages.
Army physical a 37-year-old man would need to run two miles in 19 minutes and 30 seconds which is a pace just shy of 10 minutes per mile. Marshall Service considers a pace of less than 8 minutes per mile good for men in their 20s. A runner who is aged 17-21 with good health can run one mile within 639 if he is ranked among the top 1 of his age group.
Similarly a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Its particularly difficult to pinpoint the average one-mile time because so few people test their fitness for just one mileBut you can look at the average pace times across several distances including the marathon half marathon 10K and. Every mile time is broken down into 1600 meter 1200 meter 800 meter and 400 meter pace charts.
A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. F 8 29 17 12900 2000 28 1230 456 1 9 8. One-Mile Run 20m PACER Walk Test VO max.
Change event age or sex and click Result for equivalent performance. Enter your age sex and result hhmmssdd or just ss 3. Using a mile pace chart is fairly straightforward.
How it works Age grading uses tables of age factors and age standards to put all runners regardless of age and sex on a level. Age NI Health Risk NI HFZ NI Health Risk NI HFZ. Performance Level Points.
How to Run a Faster Mile. 5 rows Good fitness results based on timing of 15-mile run. Table 82 PercentileRanksfor15-MileRunWalkTimemins Age y 2029 3039 4049 5059 6069 Percentile Men Women Men Women Men Women Men Women Men Women 90 934 1059 952 1143 1009 1225 1109 1358 1210 1532 80 1008 1156 1038 1253 1109 1338 1208 1514 1325 1646.
1 Mile Times 5k Times 10k Times 10 Mile Times Half Marathon Times Marathon Times 50k Times 50 Mile Times 100k Times 100 Mile Times. MALES FEMALES AGES 20 29 30 39 40 49 50 59 20 29 30 39 40 49 50 59 Excellent 1017 1048 1145 1252 1251 1343. If you want to be an above-average 10K runner you should aim to have a finish time faster than 10208 hours.
Upon completing the 15-mile distance record your time to the closest second. Stretch for 5-15 minutes. 10K finish times comparisons.
Click Age-grade to calculate age-grading. You still have to train appropriately. 12 rows Age can influence how fast you run.
Here we see that running a sub 60 minute 10K is a worthy goal because only 40 of the participants in. For Walk Test only standards do not apply to students ages 10 11 and 12. Mens Age-Adjusted Running Tables Womens Age-Adjusted Running Tables Other Web Links.
Run jog or walk the distance as quickly as possible. Any time faster than 840 would be considered a good time since it puts the boy in the top half of his age class. The age grade calculator is a method used to identify the quality of a performance adjusted for gender age and distance.
In this age group the fitness levels start to diminish. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. Age Group Men Women.
Abruptly stopping physical exertion forces the heart to initially work even harder to keep blood from pooling in lower extremities. 5 rows The time it takes to run a mile depends on a persons age sex and fitness level among other. Like all average pace times the average time for finishing one mile varies thanks to factors including age sex and experience.
35-39 Years of Age. 8 9 10 373 374 401 402 373 374 401 402. F 7 25 13 13200 2000 27 1256 221 1 8 6.
Runners who wish to include themselves in 50 batch for this specific age group should aim for one mile in 856. 15 MILE RUN SCORING CHART Candidates are required to run 15 miles as quickly as possible. Begin by finding the running pace that is closest to your goal or current mile pace.
Quickly measure and calculate your VO2Max and cardiovascular capacity. Cool down for 3-5 minutes with a slow walk or jog. Stop your watch or check your time at the end of the mile to the nearest second.
Time in minutes Men. Most runners reach their fastest speed between the ages of 18. Partial Shuttle V-Sit Sit and One-Mile 14-Mile 12-Mile Right Flexed-Ar Sex Age Curl-ups Curl-ups Run Reach Reach Run Run Run Pull-ups Angle m Hang.
The fastest 1 mile time ran by a man is 0347. F 6 23 10 13800 2500 27 1312 226 1 6 5. Of course training for a 100 meter dash is ridiculously different from training for a 100 mile race so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it.
How to Use a Mile Pace Chart. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. The tables use factors to adjust your time to a comparable performance by a 30-year old open class runner.
Once youve found your 1 mile pace youll. By equivalent performance we mean another run with the same age graded percent. Max standards not available for students ages 5 through 9.
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Pace Chart For Runners To Calculate Average Pace 1 Mile 2 Mile 5k 4mi 5mi 10k 15k Half Marathon And Marathon